The word “chakra” has become a buzzword in healing and yoga circles, often carrying an esoteric tone. However, chakras are the blueprint of our lived experiences, the main pathways in the mapping of our body. Indeed, the body holds the score.

These psychic centers are both tangible and accessible. They can be reached through marma point manipulation, which lies beneath the Dhatus (body tissues). When an individual stretches into a yoga posture, the nadis (energy lines) open, allowing marma points to be accessed. This helps release stuck energy or stimulate stagnant areas to bring life force back into balance.

Learn how to identify and unravel the body’s narrative through movement and yoga. Understand chakra flow sequencing and how specific sequences target emotionally charged muscles, nadi lines, and marma points. Through the sustained holding of postures, muscle memory shifts, trauma is released, and a rejuvenating energy flow awakens in the subtle body and nervous system.

Discover hands-on assists in dynamic restorative yoga postures, where marma points and emotionally charged muscles can be gently accessed. Apply therapeutic pressure to release blocked energy. Experience the power of mantra and integrated breathwork, woven seamlessly into postures, to deepen your practice and amplify the healing potential of each movement.