A Beginner’s Journey
This meditation begins with a gentle body scan, guiding you through the many layers of the self.
It invites awareness to awaken within, helping you connect to your true essence. As you move deeper into each layer, you’ll ignite a profound quest of self-discovery—unfolding new insights and awakening your inner wisdom.
Compassion Meditation
To truly awaken compassion, we must first be present to the pain—whether it’s the pain stored within our own bodies or the suffering of another.
This meditation offers a powerful space to acknowledge and release old wounds, replacing past pain with compassionate loving-kindness. It nurtures a deep sense of empathy and healing, allowing both self-compassion and a tender connection to others.
Equanimity Meditation
The mind is often confronted with duality, and it is in these contrasts—happiness and distress—that our stress arises.
This meditation invites you to identify the tension born from these dualities and to sit with the sensations of opposites. Through this mindful awareness, you will cultivate equanimity, awakening a sense of peace, balance, and non-attachment. A transformative practice to release the pull of dualistic thinking and embrace the stillness within.
