Journey Within: Mindfulness & Meditation Practices
Mindfulness is a practice that brings awareness to the sensations, emotions, and thoughts that arise within the body. It creates a pause between stimulus and response.
Learning basic mindfulness techniques serves as a tool for healing and reprogramming the nervous system to respond to triggers and challenging situations. By understanding the wisdom behind a basic body scan and recognizing where emotional stress is mapped within the physical body, we gain insight into how our body receives information, processes it, and develops defense mechanisms for protection. With this understanding, we can learn to rewire our responses.
Appropriately learning to harness the tools to witness the layers of the self using breath awareness, body scans, and mindfulness techniques can be transformative.
Learn the mindfulness technique of R.A.I.N.S:
- R: Recognize
- A: Acknowledge/Accept
- I: Investigate
- N: Nurture
- S: Surrender
Learn the meditative and healing wisdom of sound healing and mantra. How it aids shifting old stuff energy held in body, the mysticism behind sacred sound and mantra and how to chant using different modalities.
