Interconnectedness of Humanity

Each of us moves through our own mandala, a cycle of life experiences that creates ripples touching countless others around the world. Our personal mandalas and the larger world’s mandala intersect, revealing resilience and a love that expands in unexpected, beautiful ways. This vibrant hip-opening mandala class with Gopi will take you off your mat, out of your comfort zone, and into a dynamic healing experience.

Just as a single thread may seem small and insignificant in a tapestry, it is essential—woven with others, it creates the vast tapestry of life. Gopi weaves these truths into the fabric of your being through yoga play, mandalas, chanting, kriyas, and her profound spiritual wisdom. This experience promises to be transformative, grounding these teachings deeply into your consciousness.

Open your heart to grace through mantra, movement, kriyas, and breathwork. Gopi’s class invites you into a sacred space of intimacy and vulnerability, where the power of grace flows freely. With heart-healing intentions, Gopi creates a safe space for this divine energy to transform you. Her mandala yoga classes are diverse, dynamic, and spiritual, blending sacred chants with powerful flows that guide you toward inner release and awakening.

Experience deep healing in this dynamic yoga class that combines fluid postures with marma (pressure point) therapy. Gopi focuses on the body’s nadis (energy lines) and 1st and 2nd chakra energy points to facilitate emotional release. Through yoga, breathwork, and trigger point release, often with massage balls or hands-on assists, Gopi offers a safe container to process and heal past traumas. Awareness of bodily sensations opens the path for changing your narrative and responding with greater inner alignment.

Cleansing the Gut

The gut is a storehouse of both physical and emotional residues. This cleansing practice integrates yoga, deep pressure release with a belly baster, and breathwork to purify the gut lining. The experience is clarifying, helping you digest nourishment and life’s challenges alike, while illuminating your inner strength.

This class opens the throat, neck, and shoulders, empowering you to express yourself with clarity, confidence, and conciseness—the three C’s of authentic communication. So much tension can gather in these areas due to work, screen time, or unprocessed emotions. Often, our heart’s desires get stuck at the throat, leaving us “choked up.” Through releasing tension, this class connects head and heart, empowering you to express your truth freely.

(2-3 hours WORKSHOP)

Yoga is a tool for transformation, and at the heart of the practice lies the breath. Through the breath, we connect with and influence our prana, or life force. Pranayama techniques teach us how to balance and harness this inner power, enabling us to prevent illness, regain confidence and clarity, and find emotional and mental stability.

This pranayama workshop will introduce techniques and breath adaptation in asana. You will learn cleansing breaths (kriyas), energizing breath techniques, and how to increase lung capacity. You’ll explore modalities to ease anxiety, balance the nervous system, promote digestion, cool an overheated body, and more. As a bonus, you’ll discover how adding sacred sound (mantra) to breathwork can deepen focus and intention.

This workshop provides tools for your personal growth and understanding, while also teaching you how to integrate breathwork into yoga classes, workshops, and retreats. It’s ideal for yoga teachers, therapists, energy workers, or anyone interested in exploring the power of breath for physical well-being and spiritual progress.

Kriya: Cleansing Stuck Energy

Kriyas (Shakti Bandha Asanas), Energy Block Postures. Learn power technique to improve energy flow within the body and breaking down neuromuscular knots. Kriyas eliminate energy blockages in the spine, activate the lungs and heart, and improve endocrine function.
kriya breath works harnesses and channels energy . This workshop is cleansing and is couple with movement practices that brings a person to renewal, clarity and energized.

Heart Vision Quest

The ancient wisdom of the Gita serves as a compass for our personal journeys and heart vision quests. We are all wounded warriors, often faced with internal and external conflicts, grappling with how to respond to life’s challenges. We seek answers to the questions that guide our actions. What values uphold our choices? Do we have the courage and humility to live by those values? What is Dharma? What is your calling and contribution to this world? Who are you?

Your inner calling and vision should align with your values, as this alignment is key to unlocking your greater potential while living in harmony amidst conflict and discomfort. This Vision Quest weekend invites you on a journey of interactive and reflective exercises designed to reveal your inner calling and greater potential. Gopi’s powerful, self-explorative sessions, yoga classes, meditations, and breathwork create transformative pathways, inviting heart vision and a calling that you can act upon.