Let’s Get Moving
Mandala Warrior Flow with Gopi
Start your day grounded and empowered.This short but potent circular warrior flow will help you embody the warrior spirit—focused, centered, and strong. Moving through a mandala-inspired sequence, you’ll awaken your inner fire and clarity, anchoring yourself in purpose as you greet the day.
A perfect morning ritual to energize your body, sharpen your mind, and open your heart
Opening to Grace
A Heart-Centered Flow with Gopi
A beautiful, fluid sequence designed to gently open the heart and welcome in grace.
Through breath-led movement and intentional flow, this short practice creates space within—softening the edges, lifting the spirit, and inviting in a quiet sense of receptivity and love.
Perfect when you need a moment to reconnect, release, and remember the beauty of presence.
Fluid Flow
A Mandala Practice by the Ocean
A short, watery flow to awaken your inner tide.Embody the element of water as you move through a fluid mandala sequence inspired by the rhythms of the ocean. Soften resistance, find your flow, and let movement become meditation—free, circular, and alive.
Perfect for reconnecting to your natural rhythm and the beauty of impermanence.
Complete Nourishing
A Gentle Full-Body Reset
A short and soothing practice designed to help every part of your body feel free, open, and refreshed. Release, and return to wholeness, even in just a few minutes.
Come as you are, and leave feeling nourished from the inside out.
Lower & Upper Back Relief
A Targeted Practice for Back Health
A short, focused practice designed to address both lower and upper back issues.
Through gentle stretches and mindful movement, you’ll release tension, improve mobility, and restore balance to your back. Perfect for relieving discomfort and promoting long-term wellness.
Enjoy a full one hour class below with Gopi
India Pilgrimage
A Glimpse into Gopi’s Yoga Pilgrim Retreat at Kumbh Mela
A small insight into the transformative Yoga Pilgrimage Retreat that Gopi led during the Kumbh Mela—the world’s largest spiritual gathering.
This journey offers a unique blend of sacred practices, cultural immersion, and deep reflection, allowing you to experience the spiritual richness of India and the ancient wisdom of yoga in its birthplace.
A rare opportunity to connect with tradition, community, and inner devotion.
